Every athlete comes into college wanting to compete, contribute, and make an impact right away. But the reality is, not everyone steps in and gets…
Adjusting to the College Life
Amelia Lefevre - Fredonia State Women’s Lacrosse The jump from high school to college athletics is something you can’t fully prepare for until you’re living…
More Than Athletes, More Than Roommates
Take a look at the life of living in a house full of athletes!
Next-Up Mentality
Jaiden Harrison - DII Daemen Basketball In Division II basketball, roles can change in an instant. One game you might be in the starting lineup,…
More Than the Game
Being a student-athlete means constantly juggling it all, classes, practices, games, workouts, and everything in between. Some days you feel on top of it. Other…
7 Mental Reset Tips for Athletes
1. Stop Replaying Mistakes One bad play or bad game does not define you. Learn from it, then move on. The longer you replay mistakes…
Sometimes Athletes Need a Break Too
Being an athlete can be exhausting in ways people don’t always see. Between practices, games, workouts, classes, and pressure to perform, it’s easy to feel…
Stronger Than Before: Journey Back from Knee Surgery
Tori Bernardoni - Fredonia State Women’s Lacrosse For many athletes, injuries can be one of the toughest challenges they face during their college careers. For…
Finding Balance at the DIII level
Division III baseball is built on balance. Between practices, travel, workouts, and game days, student-athletes are expected to compete at a high level while staying…
Comparison Is The Thief of Confidence
I compare myself to other players all the time. Whether it’s a teammate getting more playing time, someone making big plays during games, or even…